Meditation: Opening to Life

In this three-part series, we will explore basic sitting practice as a means for awakening to Life. The transformative power of meditation cannot be underestimated. Hazrat Inayat Khan says we are the cover over that which we seek. Meditation is a way to see through these veils. We all have basic goodness and true nature as our very being, and yet we do not remember this. This practice can help us open to this reality, so we can be intimate with all of life and love and be beneficent in the world.

Beneficence is a natural outcome of experiencing our nature. Thus, as we practice, our self-acceptance, compassion for the human condition, and our desire to be a compassionate force in this world also awaken naturally.

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